Herbal tea is not only good for our health but also great for our skin. Whether you ingest herbal tea infusions or apply them topically, you can always enjoy a host of skin benefits.
Are you drinking your way to flawless skin? Or, have you ever tried adding your favourite beverage to your skincare recipes? Herbal teas not only taste delicious but can also make your skin glow too.
From being full of strong anti-oxidants to offering powerful anti-inflammatory benefits, there are so many reasons that make it a global beauty staple.
While slathering cosmetics on the skin pushes potentially toxic chemicals and carcinogens into our bloodstream, applying herbal teas topically helps us reap the benefits of what nature has to offer to us. In fact, they work as gentle yet effective herbal remedies for making real and lasting changes to our skin.
Let us dig deeper to find how both oral intake and topical application of herbal teas can benefit your skin. In addition, find out how different types of herbal teas address different skin concerns. We also delve into the best ways to incorporate these skin-boosting potions in your daily skincare regime.
How Does Consuming Herbal Teas Benefit Your Skin?
If your skin is what you eat (and drink too!) then, why should you opt for chemical-laden commercial beauty aids? Especially, when you can actually take charge of what going inside your body! Well, the latest natural beauty trend of herbal tea skin care can make your task super easy. Simply consume the teas frequently in order to cut down all the hassles of DIY-ing your beauty recipes.
Nourishes From Within
If you are a tea person, then you will love this. Herbal teas not only help in promoting good health but also act as a great ally for beauty.
Sipping 2-3 cups of herbal tea a day can boost your skin by providing plenty of vitamins, amino acids, and other herbal nutrients to it. The bonus here is that this ensures that you take the utmost care of your beauty from the inside out.
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Boosts Skin’s Health
Herbal teas are gentle infusions made by steeping specific herbs and spices in hot or boiling water. As all these plants have different chemical profiles, they possess a wide range of active phytochemicals including polyphenols (mostly tannins, catechins, and epicatechins).
Being powerful anti-oxidants and anti-inflammatory agents, these compounds can prevent cellular damage. In fact, in addition to this, it can also reduce inflammation, and keep the skin blemish-free. If that wasn’t enough, herbal concoctions can also support liver functions and improve digestion. Eventually, this can help the skin to look healthy and lustrous.
Herbal teas work as one of the best natural remedies for dehydration. In fact, drinking such herbal concoctions is a flavourful way of getting enough fluid into your body every day.
As your skin gets hydrated, harmful toxins are flushed out of your body. This results in your cells being rejuvenated, thereby filling in any visible fine lines effectively. Further resulting in a healthy, supple, and glowing appearance.
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The Best Herbal Teas for Various Skin Concerns
Next time, while sitting by your window and enjoying a cup of freshly brewed herbal tea, consider it as a part of your beauty practice too. But before that, read on to find out which of these aromatically uplifting beverages are best used for each skin concern.
Ginger tea is much loved in ancient Ayurvedic medicine for its strong anti-inflammatory properties and powerful anti-oxidants. The zingy brew of freshly grated ginger boosts blood circulation throughout the skin and provides you with moisturised, even, and luminous skin.
When it comes to getting flawless skin by preventing oxidative damage Spearmint tea works as one of the best herbal remedies. The anti-androgenic, as well as anti-inflammatory effects of the tea, help make oily and acne-prone skin blemish-free.
Liquorice tea is a natural anti-inflammatory agent that can greatly minimise the signs of flushing, redness, and rosacea. The flavonoids present in the root are known to act against the harmful UV rays of the sun while keeping dermatitis flare-ups away.
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The medicinal properties of burdock tea can encourage the detox functions of the liver. Doing so can help us to steer clear of hormonal imbalance and even get rid of hormonal acne. In fact, it helps in reducing several other chronic skin issues by eliminating impurities through the digestive system.
Say no to premature ageing with herbal teas. Tea like Ayurveda (YOGI TEA) helps to promote microcirculation and stimulates collagen production in the skin. Thankfully, this results in improved elasticity, better skin tone, and rejuvenated appearance.
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Cinnamon is a superstar herb with brilliant antifungal and antibacterial properties. In fact, it is widely known for its skin-perfecting properties. You should opt for cinnamon tea if you want to fight off infections, clear up your skin, and restore its lost shine naturally.
Different Types of Herbal Teas for Topical Application
As they say, if you can consume it, you can put it on your skin too. So, let your skin soak up some natural herbal tea externally the next time you steep it for your morning start or afternoon lift.
Let us explore different types of herbal teas that come with skin superpowers.
The medicinal properties of chamomile tea can support your skin health too. The magic potion is rich in anti-inflammatory flavonoids and possesses amazing antiseptic properties which also helps in keeping free radicals at bay and heal damaged skin effectively.
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Topical application of dandelion tea is highly soothing for our skin. This botanical is full of potent antioxidants, vital vitamins, and essential minerals which will nourish the skin and keep it healthy. It also helps in flushing toxins out of your body, thereby cleansing the skin and making it flawless.
Enriched with flavonoids, calendula tea is a great skin healer. It can make your skin free from rashes, abrasions, and wounds upon topical application. It not only soothes dry, itchy, and inflamed skin but also works as one of the best herbal remedies to protect it from environmental damage.
The presence of alpha-hydroxy acids (AHAs) makes hibiscus tea a gentle yet mighty skin exfoliator. It also has significantly high levels of vitamins and antioxidants that keep the skin firm, healthy, and beautiful.
Jasmine tea is a wonderful addition to your skincare routine, thanks to its antioxidant, anti-inflammatory, antibacterial, and antiviral properties. Apart from its youth-boosting perks, it also helps in controlling oil production and balancing out hormones.
How to Incorporate Herbal Teas in Your Skincare Routine
Needless to say, herbal teas are the safest bet for your daily skin care. This is as long as you use them the right way. Either use these elixirs directly onto your skin or combine them with other skin-loving natural ingredients for extra pampering.
Pour freshly brewed Roman chamomile tea into an ice cube tray and freeze it. Once frozen, wrap the cubes in a soft cloth and apply around your puffy eyes in a gentle manner.
Important: do not use the ice cubes directly on your skin. Also, never use this cold compress for more than 10 minutes each time.
Add a few drops of lavender or rosemary essential oil to a strong cup of chamomile tea. Now, use the blend as an astringent. Whilst applying it all over your skin with a clean cotton ball, the medicinal properties of the herb will also address a number of skin conditions like redness, acne, eczema, etc.
Steep a couple of dandelion tea bags in a concentrated amount of hot water. Then, let it cool down totally to the room temperature.
You can either soak a towel in that tea infusion and place it on your skin for 15 minutes or, apply the concoction directly and allow it to dry and detoxify your skin.
Take a couple of used calendula tea bags and squeeze the excess water out of them. Cut the bags open into a mixture of plain yoghurt and rolled oats and combine well to prepare a mask. You can now apply this to your skin and wipe it off after 15 minutes to reveal fresh and healthy skin.
Instead of throwing your hibiscus tea bags away, cut them open and exfoliate your skin with the tea. Being one of the best herbal remedies for deep cleansing, it will suck up dead cells and other impurities from your skin and leave it smooth, soft, and bright.
Brew a cup of strong jasmine tea, let it cool down completely, and apply it to your acne-ridden skin. Doing so will control excess oil production and balance the pH level of your skin, thereby combating acne and other skin infections. The infusion is full of anti-oxidants, which will also give you a natural facelift.
For more skin-boosting beverages click here to read our article on how to Boost Your Complexion With These Delicious Drinks.