Are eye bags and dark circles taking away from the allure and charm of your beautiful eyes? Almost every person suffers from some version of puffiness or darkness around their eyes. But, you do not have let them take away your confidence as they are easily manageable and can be treated in just a couple of days.
The skin around the eyes is often ignored during skincare practice, however, it is a key part of your face that needs extra attention and care. Importantly, this should only be treated with natural remedies that you can prepare at home or with organic eye creams that are produced specifically for this reason.
So, to banish your eye bags naturally, keep reading as we show you some natural home remedies to keep you looking fresh.
What are Eye Bags and Dark Circles?
Eye bags and dark circles are common cosmetic concerns for the eye area.
They are seen in almost everybody at some degree and can even develop among young adults. However, ageing adults are often the victim of these problems.
When you notice that either your upper eyelids or lower eyelids (or both) have mild swelling, then it is referred to as puffiness. When this puffiness is also present on the lower eyelids it’s referred to as eye bags. Furthermore, eye bags can also develop when the muscles that support the eyelids start to become weaker with age. Additionally, fat tissue that upholds the eye structure moves to the lower eyelid area making the under-eye area puffy. Accumulation of fluid in this region is another possible underlying reason.
Where is the name from?
It’s simple really, it almost appears like they are tiny bags under the eyes, giving them the name eye bags. In regards to puffiness, it is temporary in most cases, however, if fat tissue is causing the eye bags, saggy skin is often an accompanying sign.
When the skin under the eyes appears darker than the surrounding skin, the darkened semi-circles that become noticeable are called dark circles. Both men and women are equally prone to it and they are often found in conjunction with eye bags.
A few decades ago, it was mostly those that were elderly that developed dark circles but more and more of the younger population are sporting them these days. Furthermore, people with a darker skin tone are more prone to developing dark circles because they have higher chances of melanin accumulating (hyperpigmentation) below the eyes.
Apart from hyperpigmentation, another mechanism for the development of dark circles is when the blood vessels in the under-eye area dilate to become bigger. This results in the skin appearing darker than the surrounding skin.
How We Get Dark Circles
The movement of fat tissue, weakening of supporting muscles, and accumulation of fluid under the eyes leads to eye bags or puffy eyes due to various factors.
The movement of fat tissue and lack of muscular support are due to the natural process of skin ageing. However, in comparison, fluid retention is often seen after a higher intake of salt or alcohol. Other factors that can intensify the puffy eyes are not getting enough sleep making your eyes tired, smoking, along with possible allergies and much more.
Lack of Sleep
Lack of sleep leads to the already thin skin under the eyes to become pale and dull, which causes the darker blood vessels to peep through the translucent skin.
But, make sure you don’t sleep too much as oversleeping can also lead to dark circles.
Suggested Article: How to Restore and Repair Your Skin While You Sleep.
Fatigue or eye strain due to watching screens such as the television or computer screen for longer periods every day can cause tired eyes.
In such situations, the blood vessels under the eyes to dilate and make the skin appear darker.
With age, the skin under the eyes becomes thinner and also loses collagen and fat tissue. This leads to dark circles as blood vessels become more prominent.
Histamines released by the body during allergic reactions also cause blood vessel dilation, along with puffy eyes.
Dehydration from drinking less amount of water affects the under-eye skin and can, therefore, make it appear dark and dull.
Suggested Article: Hydration Hacks: 12 Easy Ways to Drink More Water.
When the body produces more melanin (coloured pigment in the skin) in the under-eye area, it causes dark circles. This can be due to sun exposure or due to the natural tendency of the skin to produce more melanin as seen in people with medium to deep skin tones.
Sometimes, dark circles can also be due to the natural anatomy of the face. For example, if the eyes are more sunken then dark shadows are created under them. Additionally, if your parents suffer from dark circles, then there are higher chances of you developing them too.
A genetic predisposition for dark circles exists and can be passed from one generation to the next.
How to Prevent Dark Circles and Eyebags
Dark circles and eye bags can prove to be a pain to treat, especially in a short period of time.
Taking steps to prevent them is definitely a better route to opt for so that you do not have to deal with the aftermath at all. Below we go through how you can prevent eye bags and dark circles.
Get Enough Sleep
The easiest and most relaxing prevention tip involves getting enough sleep every day/night.
While you get some beauty sleep, trying sleeping on your back as this will reduce puffiness. Additionally, you can prevent fluid accumulation under the eyes by propping your head higher than usual with the help of an extra pillow.
Tip: Dermatologists recommend getting six to eight hours of good sleep on a daily basis.
Applying sunscreen every single day is crucial.
It is important to keep not just the skin around the eyes but also the rest of the exposed skin safe from the harmful sun rays. Importantly, they can augment melanin production and also cause premature ageing signs.
A broad-spectrum sunscreen that offers both UVA and UVB protection should be used. Additionally, the SPF should ideally be around 30 to offer optimal protection.
Wear sunglasses to protect the sunlight from directly falling on the eye region. Hats and umbrellas can also be used.
Take Makeup Off Before Bed
Never sleep with your makeup on. It’s super important to use a gentle eye makeup remover. Then use a cleanser to get rid of all mascara, eyeshadow, and eyeliner.
Leaving makeup on overnight can irritate the eyes and even cause allergic reactions leading to puffy eyes and dark circles.
An important thing to keep in mind while taking makeup off is to use a gentle hand. The skin around the is eyes is thinner than the rest of the face and is also more sensitive. Excessive rubbing can cause swelling to easily develop or even bruise. For this reason, you should definitely refrain from rubbing your eyes to get the mascara off.
Take Allergy Medication
Take allergy medication on time to prevent sinus irritation from causing puffy, tired eyes.
Suggested Article: Makeup for Sensitive or Allergy Prone Eyes.
How to Reduce Eye Bags Through Diet?
While having a balanced diet overall is important in the goal of achieving a healthy skin, certain specific changes and inclusions can be made when trying to reduce eye bags and dark circles.
Since fluid retention is one of the main reasons why eye bags form, avoiding ingredients from your diet that increase water retention is a good idea. For example, sodium found in salt is a common culprit here. Stay away from excessively salty foods as much as possible. Also, the consumption of alcohol is another reason for fluid retention under the eyes. This is due to its diuretic properties making the body retain water leading to swollen, puffy eyes. Thus, cutting back on your alcohol consumption can make a great difference in reducing eye bags. For all of these reasons, reducing both salt and alcohol intake should be combined with drinking eight to 10 ounces of water in a day.
When the body is hydrated, it will not retain water under the eyes. Furthermore, staying hydrated improves the skin’s natural glow and suppleness.
Coming to the vitamins, vitamin C is excellent for reducing dark circles and eye bags. Why? Well Vitamin C containing foods form an essential part of your natural eye care routine. Not only does it improve collagen production but it also aids in lightening pigmentation.
- Some examples of vitamin C-rich food items include bell peppers, broccoli, strawberries, kale, cabbage, blackberries, blueberries, citrus fruits, papaya, and mango.
Among the minerals, iron can help to improve red blood cells in the blood and combat the pale, bluish skin under the eyes.
- Iron-containing foods are red meat, seafood, spinach, raisins, peas, beans, kale, apricots, etc.
Some Natural DIY Remedies to help treat dark circles
Natural remedies that you can ‘do it yourself’ are great alternatives for medical treatments for eye bags and dark circles. The remedies we mention below use ingredients that can be found at home easily and are light on the pocket as well.
Our favourite natural remedies for eye bag removal and lightening dark circles are given subsequently.
For an easy eye bag reducer, applying a cold compress will help to bring down the swelling and puffiness.
Wrapping an ice cube in a soft towel can be good for patting on the eyes gently for a few minutes to reduce eye bags in the morning. You can also slice up cucumbers or even potatoes and refrigerate them for a couple of minutes. Then, place them on the eyes for about 10 minutes. This way you can take advantage of the cold temperature to reduce puffiness and the skin lightening properties of the cucumber or potato to diminish dark circles.
The next time you brew some tea, throw the wet tea bags into the refrigerator for half an hour instead of throwing them away.
Later, simply place these cold tea bags on the eyes for a couple of minutes. The caffeine and tannins in the tea will reduce the dark circles and also improve blood circulation to the skin. Furthermore, the puffiness will go down! In addition, with regular usage of this natural eye care remedy, dark circles will vanish as well.
Green tea bags are the preferred option here!
Lavender Eye Mask
Lavender essential oil is soothing and calming for the skin and can be brilliant for getting rid of eye bags.
Mix a drop of this essential oil with a few drops of coconut oil or olive oil. Next, using your ring finger, apply and massage this oil on the skin around the eyes. Be sure to use gentle circular motions only.
This remedy shows best results when repeating every night along with applying the lavender eye mask overnight.
What the Best Natural Eye Creams?
Eye creams available in the market for eye bags and dark circles often contain retinoids and other stronger chemicals to reduce puffiness and lighten the skin. As the skin around the eyes is very sensitive and reactions to these ingredients can develop rather easily.
Choosing natural eye and organic eye creams instead of the chemically laden ones can reduce the risk of irritation.
These eye creams can provide similar results without harming your skin in any way.
Here are some of our favourite natural eye creams.
Should you decide to use any retinoid-based products, why not try out our suggested article: How to use Retinol On Sensitive Skin.
Coffee Bean Caffeine Organic Eye Cream by 100% Pure
This is one of the best organic eye creams for dark circles and puffiness.
Caffeine from coffee beans and green tea is the key ingredient in it that targets darkness, inflammation, and even fluid retention. Additionally, it also contains rose water, aloe vera, rosehip oil, and vitamin E to provide other nourishing and soothing benefits to the skin around the eyes.
Wild Plum Eye Organic Cream by Eminence
The brand Eminence is rising in popularity because of its natural and organic skincare products. Amazingly, many users have gone far to share this eye cream as the best natural eye cream and are rightly so.
It contains CoQ10, green tea, plum juice, and horse chestnut which brighten and tighten the skin around the eyes.
Note: Evening primrose oil found in it helps to nourish and soften the skin.
Cucumber & Black Seed Vixen Organic Eye Butter by LilFox
This eye butter contains 82% certified organic ingredients.
Each and every one of its components is beneficial for the skin and works towards reducing eye bags, lightening dark circles, anti-ageing, and improving the overall health of the skin around the eyes.
Marula oil, rosehip oil, black cumin oil, cucumber seed oil, and chamomile are just some of the star ingredients of this eye cream.
For cheaper alternatives to these natural eye creams, extra virgin coconut oil and sweet almond oil prove to be decent options. Massaging a drop or two of any of the two oils on the skin and leaving it overnight is what we recommend. Results may take longer than the organic eye creams but will nonetheless be noticeable after a few weeks.